ADHD isn’t a problem of knowing what to do. It’s a problem of actually being able to do it.
ADHD isn’t just a distraction or forgetfulness.
It looks like:Knowing exactly what needs to get done and still not starting
Overthinking simple tasks
Feeling overwhelmed by things that “should” be easy
Starting strong and struggling to follow through
Constantly trying new systems that don’t stick
We don’t just talk about what you should do. We figure out:
Why it’s not happening
What’s getting in your way
How to build systems that actually works for your brain.
THIS IS Where Coaching COMES IN
Be ready to hear the truth
I will help you understand the unique way your mind operates, how others experience you, and what is keeping you from getting the traction you want. I’m here to help you finally break through the patterns that have been holding you back.
Coaching requires a minimum of 12 sessions. Each week, we’ll have up to 45 minutes of one-on-one coaching. Sessions are billed bi-weekly.
Services
Executive Function Coaching
In these sessions, we’ll start by helping you truly understand how your mind works, not just in theory, but in your everyday life. We explore how you approach tasks, decisions, and interactions, Then, together we’ll shape strategies that align with who you are. It’s not just about ‘getting things done’. It’s about you recognizing your patterns, expressing your needs, and finally feeling in control or your day-to-day life.
Each session | $170
CONSULTATION
In your consultation, we’ll talk about where you’re feeling stuck and what you want to achieve. I’ll share how I work and we’ll see if we’re a good fit. The cost of the consultation will go towards your first session, if you decide to move forward.
20 mins | $75
Parent Coaching FOR ADHD
As a parent, supporting a child with ADHD can feel overwhelming. In our coaching sessions, I will help you understand your child’s unique needs, foster their independence, and create structure at home. You’ll learn how to support their executive skills, like time management, task prioritization, and communication, while improving the parent-child dynamic. Together, we’ll help your child thrive and help you feel more confident along the way.
Each session | $180